How To Stay Healthy And Rarely Get Sick

How To Stay Healthy And Rarely Get Sick

 

  • Cut down on the red meat. We Americans eat way too much red meat. Beleive me, I love a good steak as much as the next person.(a) Research shows that too much red meat can inflame the lower intestine which is where many immune cells and good gut bacteria live. If the inflammation is prolonged it may attribute to the risk of colon cancer.The next time you’re in the mood for a good steak, cut a very small slice and enjoy! If Prostate health is a concern consider taking Prostate Health.
  • Drink your polyphenols. Red wine, Ningxia Red is great sources of polyphenols. For men, one to two glasses a day of red wine. For women, one glass of red wine. With Ningxia Red, two ounces a day.
  • Work at home or a single office when possible instead of the office with an open floor plan. In a 2011 Danish survey of 2,400 workers, people in an open floor work environment took 62% more sick days than those in individual offices or at home.
  • Consider a smoothie in the morning. Here’s a recipe for one suggestion: Greek Yogurt (read Is Yogurt Healthy For You?), peanut butter, strawberries, spinach, and a banana. A smoothie like this is high in antioxidants.
  • Exercise 5 days a week for 30 to 45 minutes. (b)Adults that work out at least five days a week take 40 to 50 percent fewer sick days than once a week (or less) exercises. Optimize your workout recovery by drinking AminoWise™ during or after a workout
  • Don’t overdo it with Exercise.(b) Too much exercise can have the opposite effect. Too much stress on your body can weaken your immune system.
  • Don’t overuse antibiotics.  When you do get sick, it causes your body to build immunity. Use Probiotics regularly. Life 9 is an excellent choice for Probiotics.
  • Take Super C Vitamin. It’s a combination of pure Orange essential oil with a proprietary blend of camu camu, acerola, cherry, and rose hips fruit powder to create a powerful immune-supporting supplement. Together, these premium ingredients deliver desirable polyphenols, carotenoids, and optimal amounts of vitamin C in a chewable tablet. If you do get a cold take it three times a day instead of once.
  • Astragalus: This herb boosts bone marrow’s ability to produce white blood cells. Try taking 500 to 1,000 milligrams twice a day. Brands to try: Nature’s Way, Now, and Vital Nutrients.
  • Elderberry: It can help with a cold, but better for helping you to fight the flu. One study found that elderberry liquid extract inhibits influenza A and B viruses. Try a tablespoon a day. Brands: Nature’s Way Original Sambucus Elderberry Extract. (It’s sweet tasting so it won’t gag you).
When ordering essential oils or essential oil-infused products  enter in Enroller and Sponsor areas this number: 1085586
Phone Orders
1-800-371-3515 (toll-free Canada & US)
Monday–Saturday: 5:00 a.m. to 10:00 p.m. US MT

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosure Link http://dexterdblack.com/disclosures

 

 

 

 

 

(a) Proceedings of the National Academy of Sciences study.

(b) David Nieman, Dr. P.H.

Posted in Cancer, Essential Oil Infused Products | Tagged , , , , , , , , , , | Leave a comment

Look Here For All Starter Kits

Young Living has many Premium Starter kits and they are all wonderful. You might have trouble choosing which one you want. For sure though you’ll want to try one of them as they all give you a great sampling of the wonderful essential oil and essential oil-infused products that you and your family will enjoy.

CLICK HERE TO VIEW THEM ALL

 

 

 

 

 

 

When ordering essential oils or essential oil-infused products online or by phone:  enter in Enroller and Sponsor areas this number: 1085586
Phone Orders
1-800-371-3515 (toll-free Canada & US)
Monday–Saturday: 5:00 a.m. to 10:00 p.m. US MT

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosure Link http://dexterdblack.com/disclosures

 

 

 

 

 

Posted in Essential Oil Infused Products, Essential OIls | Tagged , , , , , | Leave a comment

Is Yogurt Healthy For You?

Photo by Peter Hershey on Unsplash

Is Yogurt Healthy for you? The answer: Yes and No.

Simply put, yes if it’s fermented and no if it is not. What’s the difference? In the Journal of Nutrition review, people who ate about 3 1/2 ounces of yogurt a day (about a small cup) lowered their risk of type 2 diabetes by as much as 14 percent. Researchers think the bacteria in fermented dairy products may lower insulin resistance and boost insulin secretion.

The other factor is sugar. The majority of the yogurts in the stores are laden with so much sugar, it becomes unhealthy. Watch out for the ingredient HFCS-90. See Food Babes article on Yogurt for more information.

So is Yogurt good for you? It all depends on what Yogurt you are buying. If it’s fermented and sugar-free, then yes; Yogurt is good for you. As usual be aware of what ingredients are being used.

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosure Link http://dexterdblack.com/disclosures

Posted in Food | Tagged , , , , | 1 Comment

How To Bring Out The Best From Garlic

How To Bring Out The Best From Garlic

Photo by Mike Kenneally on Unsplash

 

 

 

 

 

If you are anything like me, you loooove garlic! We are cooking with garlic all the time. Did you know garlic is healthy for you? The active compounds in garlic can reduce blood pressure.

To maximize the benefits of garlic, mince a few cloves and let the bits sit for a few minutes. This gives the properties of allicin to form and has antioxidant benefits for your body.

Its use was well documented by all the major civilizations… including the Egyptians, Babylonians, Greeks, Romans and the Chinese.

Some suggestions on how to use garlic

  • Mix some in honey and take a spoon full each day.
  • Put it in your steak
  • Put it on your chicken wings before baking.
  • Blend it with cream cheese to use as a spread.
  • Mix garlic into salad dressing.
  • Use it in stirfry

Garlic has many health benefits and really flavors the food. How do you use garlic? Let us know below in the comments.

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosures Link

 

 

Posted in Food | Leave a comment

Don’t Let The Germs Get You When You Are On A Plane

Photo by Florian van Duyn on Unsplash

Don’t Let The Germs Get You When You Are On a Plane

Use Thieves Wipes when on the go.

Use them to sanitize by swiping tray tables, seat buckles, air vent dials, seat pockets, and bathroom door handles.

Thieves Wipes

 

Thieves® Wipes are infused with the powerful properties of Thieves essential oil blend.

I myself took some to the office and wiped down my desk, and keyboard. It smells amazing and does such a great job. Better than those alcohol-based products that I tried before using Thieves wipes.

On the go, after the plane, use them in your hotel room too. The door handles, anywhere in the bathroom, the alarm clock, the nightstand, the desk, the sliding door handles. The inside and outside of the door handle.

Here’s another tip to keep your toothbrush clean too.  If your hotel supplies the plastic cups, turn one upside down and put a hole in it and use it as a toothbrush holder to keep your toothbrush off the bathroom sink countertop.

Thieves wipes come in hand when traveling for all sorts of things. Having some with you when you’re on the go or even the office is essential and they work better than products you find at the store.

Gets yours today!

Have you used this product before? Please comment below and give us other examples of how you have use Thieves wipes.

Also, See Thieves Spray

When ordering or to become an Independent Distributor enter in Enroller and Sponsor areas this number: 1085586
By Phone
1-800-371-3515 (toll-free Canada & US)
Monday–Saturday: 5:00 a.m. to 10:00 p.m. US MT

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosure Link http://dexterdblack.com/disclosures

 

 

 

 

 

 

 

 

Posted in Essential Oils For Traveling | Tagged , , , , , | Leave a comment

Commuting to Work Got You Down? There Has To Be A Better Way, Right? (No, the answer is not carpooling)

Photo by Nicolas gras on Unsplash

 

 

 

 

 

 

 

 

 

 

 

The average worker spends 52 minutes a day getting to and from the job. That amounts to about nine days out of your life annually.

One study found that people with long commutes were 46% less likely to sleep enough and 33% more likely to be depressed.

Have you ever asked yourself at least once (more than likely many times) “There has to be a better way?” There is, (No the answer is not carpooling) and you don’t have to give up your job to get it. At least not until you have doubled your job income. Then you can fire your boss and quit the commute madness once and for all! Spend more time doing what you love to do.

In the meantime, use your commute to grow yourself.  Consider subscribing to Audible and listen to bestsellers or learn something from educational lectures at udacity or use it to call others. (Please use the handsfree Bluetooth in your car. No texting and driving)!

If you really are serious and are sick and tired of being sick and tired then I invite you to click the link below.

CLICK HERE TO BE SET FREE!

Dexter D. Black

 

 

Posted in Extra Money, Network Marketing | Tagged , , , , , , , , , | 1 Comment

4 Ways To Get More Exercise In Without Taking More Time Out of Your Schedule

4 Ways To Get More Exercise In Without Taking More Time Out of Your Schedule

  1. Walk to work. (I know it’s not possible for most of us, but some of us actually can).
  2. Give someone else the close parking spot. Purposefully park further away from work.
  3. Take the stairs instead of the elevator or escalator.
  4. Take the trash out instead of making the kids do it. (A few extra steps is a good thing).

Little changes can make a big difference over time. The compound effect at work in your own physical life!

I’m curious what other methods you’ve found useful to get some extra exercise in? Please comment below and let us know.

Remember to subscribe to keep updated.

 

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

 

 

 

 

Dexter D Black

When ordering essential oils or essential oil-infused products  enter in Enroller and Sponsor areas this number: 1085586

Online: httpl.://ype/rb

Phone Orders
1-800-371-3515 (toll-free Canada & US)
Monday–Saturday: 5:00 a.m. to 10:00 p.m. US MT

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

 

 

 

 

 

Posted in Exercise | Tagged , , , , | Leave a comment

Barefooten Into Chemicals And Not Even Knowing it?

A white bulldog lying down on a carpet

Did you know that anything that absorbs into your skin is within your bloodstream in 26 seconds? Crazy to ponder huh?

Let me ask you something: Do you walk around barefoot in your house? Do your kids? Do you have indoor animals?

What are you cleaning your floors with right now? Is it something that says “Do Not Ingest” on the side of the bottle?

Because , in a very real sense, you are.

The bottom of your feet have the biggest pores and the largest amount of pores on your body so you’re soaking that stuff up into your body all day long. And of course your kids and pets are too.

Would you rather use something to clean your floors that you could ingest? Not that you would, but if you did it wouldn’t hurt you?

I know what you’re thinking…”I’d love to use a non-toxic cleaner but who can afford $4 to $7 a bottle? Not me…”

What if I could show you what I use on my floors that smells amazing, is completely non-toxic and costs less than a dollar per spray bottle?  Not only can you use it on your floor, but you can also use it on your kitchen counters, windows, mirrors, walls and even to clean your entire bathroom?

I can show you and will show you, because my family and I use it everyday throughout the house. It feels good saving money and knowing that the Thieves Household Cleaner is all natural and safe to be used around yourself and your family.

Image result for thieves household cleaner

Get Yours Today!

Click on the links above to order online or call the phone number below:

Sponsor areas use this number: 1085586
Phone Orders
1-800-371-3515 (toll-free Canada & US)
Monday–Saturday: 5:00 a.m. to 10:00 p.m. US MT

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosure Link http://dexterdblack.com/disclosures

 

 

 

 

Posted in Thieves, toxic | Tagged , , , , , | Leave a comment

Make Most Of Your Meals At Home-Eating Out Too Often Can Be Unhealthy

I just ran across an incredible post by Eat This, Not That. They list the worst things you can eat at certain Fast Food Resturants. Here’s the link. It’s amazing the amount of salt that is being used in Fast Food. I was shocked actually. None of its going to kill you if you only eat out once in awhile. But if you are consuming this food regularly, well…get ready for some real health concerns!

It’s much healthier to prepare your meals at home. Here are some tips to help you do that:

  • Keep the salt to a minimum. (d)Too much salt is not healthy for you. Use Himalayan or sea salt in place of iodized salt. Himalayan salt has beneficial minerals that iodized salt does not and it takes less in quantity to make your food taste good.
  •  Never use MSG. (e)MSG has some real health concerns, and so I’d stir completely away from it. Be aware that the product SeasonAll has MSG in it.
  • Make enough for leftovers. This is a great strategy to use so you’re not cooking every day. Instead, make enough for two or three days at a time. You don’t have to eat the same thing three days in a row. You can make another meal alternate days with each meal.
  • After making your favorite foods, freeze them into lunch size amounts and take them to work. It’s an easy grab and take and helps you avoid the Fast food drive through.
  • (a) (c)Have fish at least twice a week to help keep your body fresh with Omega 3’s which has many benefits such as better cognitive functions. The following fish are good for Omega 3’s:
  • A. Anchovies
  • B. Bluefish
  • C. Herring
  • D. Mackerel
  • E. Salmon (Buy only wild caught because it has more omega-3s than farmed and less mercury.)
  • F. Sardines
  • G. Sturgeon
  • H. Lake trout
  • I. Tuna
  • When possible, try to get omega-3 fatty acids from foods rather than supplements. But if you are someone that just hates all kinds of fish and just can’t stand the thought of eating them, then I’d suggest a supplement such as OmegaGize3 from Young Living at least since it’s so important to get omega 3’s into your body regularly. (Don’t try to skimp and buy something at the Supermarket. Many fish oil supplements found at the supermarket have been discovered to have PCB’s in them. (b)(PCBs are a probable human carcinogen).
  • Use plenty of natural spices and herbs to make your food taste great and stay healthy.
  • Remember to include plenty of fresh veggies and fruits in your diet.

What are some of your favorite healthy homemade meals? I’d love to hear from you and learn what other techniques you use to make meals at home. Please leave your comment below and remember to subscribe to get more great blog posts like this.

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

 

 

 

 

Dexter D Black

When ordering essential oils or essential oil-infused products  enter in Enroller and Sponsor areas this number: 1085586

Online: httpl.://ype/rb

Phone Orders
1-800-371-3515 (toll-free Canada & US)
Monday–Saturday: 5:00 a.m. to 10:00 p.m. US MT

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

(a) https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet#1 

(b) https://www.clearwater.org/news/pcbhealth.html

(c) https://healthyforgood.heart.org/Eat-smart/Articles/Meat-Poultry-and-Fish-Picking-Healthy-Proteins

(d) https://www.webmd.com/diabetes/diabetes-understanding-salt#1

(e) https://foodbabe.com/ingredients-to-avoid/

 

 

 

 

 

Posted in Food | Tagged , , , , , , | Leave a comment

Premium Starter Kit with Dewdrop (Diffuser)

Premium Starter Kit with Dewdrop (Diffuser)

The Premium Starter Kit has quite a few Essential Oils in it and I’m going to go through each oil and give some tips on how to use each oil.

Lavender Essential Oil From Young Living Essential Oils

 

 

Lavender can be used neat (meaning without any dilution, except for the most sensitive skin).

 

Peppermint Essential Oil

 

 

To order the Premium Starter Kit

 

When ordering essential oils or essential oil-infused products  enter in Enroller and Sponsor areas this number: 1085586

Online: httpl.://ype/rb

Phone Orders
1-800-371-3515 (toll-free Canada & US)
Monday–Saturday: 5:00 a.m. to 10:00 p.m. US MT

Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosure Link http://dexterdblack.com/disclosures

 

Posted in Uncategorized | Tagged , , , , | Leave a comment