Monthly Archives: September 2016

How To Get Your 10,000 Steps A Day In, Even If You Work In An Office

  Questions? Email me at DexterDBlack@comcast.net or call me at 717-467-5088   May your days be filled with good health, good friends, good food, and most of all; much love, Dexter D Black Disclosure Link http://dexterdblack.com/disclosures

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How To Drink Enough Water Each Day

There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is … Continue reading

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How To Make A Healthy Shake For Breakfast

They say Breakfast is the most important meal of the day. I’m not sure if that’s 100% right, but I do know it’s great to start out your day with lots of energy, and a homemade healthy shake will do … Continue reading

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I Loathe Cancer!

I can’t begin to tell you how much I loathe cancer! I had an Uncle die from it, and my mother die from it, and a sister in-law too. Most recently a co-worker at my job died of lung cancer … Continue reading

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10,000 Is Your Lucky Number

Dr. Oz and other professionals recommend at least 10,000 steps a day. What!?, I hear you saying. How can I possibly get in 10,000 steps a day when I work in an office?  I use to have the same dilemma, … Continue reading

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