Just 2.2% of adolescents meet or exceed the recommended amount of sleep for their age (An average of 9 hours per day for kids 11 to 13 years old and 8 hours for kids 14 to 17 years old).
The study was done by Kaiser Permanente also found that kids who averaged less than 7 hours had more body fat, higher blood pressure, and worse cholesterol levels.
Kids aren’t the only ones that need their sleep. Adults too. With 7 to 8 hours on average a night will reduce stress, give you more energy, and allow your brain to function to its full capacity.
Adults, for those days you just were not able to get enough sleep in and are feeling the brain fog, I’d suggest taking a natural Caffeine product called Ningxia Nitro. No harmful ingredients and the caffeine is derived from natural sources. It comes in little tubes, so it’s easy to carry some with you when you need that little extra oomph.
Make it your goal to get enough sleep each night and be sure your children have enough sleep too for everyone’s optimal health.
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Are you still lost and wondering what an essential oil is? Check out this blog post that explains just that.
With so many choices of essential oils and essential oil-infused products, where do you start?
The best deal is to have our Premium starter kit. It’s like getting the oils at 50% off plus it comes with a diffuser.
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Dexter D Black
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