Are You An Egg Head? I Sure Am

Photo by Jessica To’oto’o on Unsplash

Are you an Egg Head? I mean are you anything like me and love eggs?

Well, good news! Eating eggs will not increase your risk of developing dementia, or Alzheimer’s disease according to researchers in Finland. In all actually, they figured out that eating an egg a day may actually help prevent those conditions! Why? Eggs are high in choline, a nutrient that could improve cognitive performance.

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May your days be filled with good health, good friends, good food, and most of all; much love,

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Dexter D Black

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