Author Archives: dexterdblack

Drinking Tea is Linked to Lower Risk of Heart Disease

An examination of data from a number of independent studies of tea consumption which was published in the journal Advances in Nutrition found that tea is rich in flavonoids, relative to other foods and beverages typical in the U.S. diet. … Continue reading

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Make a Habit of taking Fish Oil to Reduce CVD & All-Cause Mortality Rates

A study published on March 4, 2020 in the BMJ Medical Journal indicated habitual fish oil supplementation may significantly reduce the risk of all-cause mortality, cardiovascular disease (CVD) mortality, and mortality from CVD incident events. Habitual use of fish oil … Continue reading

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The Mediterranean Diet Could Benefit the Elderly

Researches have analyzed the gut microbiome of 612 people aged 65 to 79, before and after 12 months of either eating their usual diet or a Mediterranean diet which is rich in fruits, vegetables, nuts, legumes, olive oil, and fish. … Continue reading

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How America Fares With Their Health

Source: Nutraceuticals World Magazine September 2020 edition Anxiety disorders are the most common mental health issue in the US affecting over 40 Million adults (19% of the population) according to the National Alliance on Menntal Health. Around 7% of children … Continue reading

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Immune Shine (TM) for Immune Support-Trying it soon!

I’m really impressed with this products ingredients and the benefits of each. Immune Shine (TM) by Gaia Herbs. First of all I like that it is USDA Organic. Since there have been plenty of studies and websites of each ingredient, … Continue reading

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What is the Best Diet When Pregnant?

What is the Best Diet When Pregnant? There was a clinical trial published in PLOS Medicine that found that women who followed a Mediterranean type diet during pregnancy, including a portion daily of tree nuts (1/2 being walnuts) and extra … Continue reading

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Cities Where People Live The Longest

It’s always interesting to know the best cities (and the worst) where people are living longer (or not). A lot has to do with fresh produce that’s easily available, and pollution. Also in this account, is people who are doing … Continue reading

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Yummy Smoothie Ideas

I love a good fruit/veggie smoothie. I don’t actually drink enough of them because I run out of idea’s on how to make them. Here are 8 Low Calorie Smoothie ideas from Eat This, Not That. Enjoy!

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Prostate Health Eating Mushrooms

Benign prostatic hyperplasia (BPH) cuases symptoms related to urination, and according to research ssuggests that BPH affects about one in two men. Overall dietary improvements and weight loss, the well known natural ingredients saw palmetto and lycopene continue to be … Continue reading

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Help Keep Your Brain Healthy

Who thought there was a way to help keep your brain healthy? It’s amazing how we are learning different things we never knew, say 20 years ago? Okay, without further delay, here they are: *Exercise. Think of inactivity as a … Continue reading

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