Building a diet around anti=inflammatory, low-glycemic foods also appears to protect the brain against aging.
Research shows that the omega-3 fat DHA is particularly important for cognitive function. To get enough, eating 18 ounces of wild salmon or ocean trout each week, as these are the only U.S. Fish that contain consistent amounts of omega-3’s. If you are not a fish lover, Young Living offers a great supplement called OmegaGize³™.
A study published by 2016 in JAMA found that eating even small amounts of any type of fish reduced the risk of brain changes associated with dementia.
Also, Young Living offers a product called MindWise™. MindWise™ combines exotic sacha inchi nut oil with a proprietary MindWise oil blend for a unique supplement that supports normal brain and heart function.* Harvested from the Peruvian Amazon, sacha inchi nuts are cold-pressed to create a vegetarian oil with a high proportion of unsaturated fatty acids and an unmatched percentage of desirable omega-3 fatty acids (α-Linolenic acid). Click on the link above for more information about this excellent product.
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