Category Archives: Exercise

Exercise-induced hormone may protect against Alzheimer’s and dementia- From New Atlas

Article from New Atlas May your days be filled with good health, good friends, good food, and most of all; much love, Dexter D Black * Disclosure Link http://dexterdblack.com/disclosures

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Plogging

Plogging? What’s that? Plogging is a combo of plocka upp, which means “pick’ up” in Swedish, and jogging. It started in Scandinavia and has spread all around the world. It’s as simple as it sounds. You carry a lightweight bag, … Continue reading

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How the Successful Start Their Mornings

          There’s a lot of ways we can all start our mornings out with. Here are some examples of how some successful people start theirs: A. ” Most of us have resigned ourselves to a partial completeness, … Continue reading

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Cool Website Tells You Exactly How to Work Any Muscle

If you ever wondered how to work out certain parts of your body, this cool website will allow you to pick the park of your body that you want to work out and then show you a video on how … Continue reading

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A Job Sitting All Day Can Cause Health Issues-What To Do

  The Problem: A lot of us including myself sit the majority of the day to get our work done. Sitting negatively impacts our metabolism, causing our triglycerides to rise and our good HDL cholesterol to lower.  A 2018 study … Continue reading

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I Can’t Touch My Toes, What Can I Do?

Everybody that can stand on two feet should be able to touch your toes. I remember there was a time I could not. Because of the type of work I do, I sit for long periods of time (not a … Continue reading

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How To Help Your Physical Wellness Even If You Have An Office Job

Sitting for long periods of time can promote heart disease.  A 15-year study found that waistlines increased by three-quarters of an inch for each additional hour of sitting beyond five hours a day.  “Dang, no wonder I’m getting so fat” I hear you … Continue reading

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Why You Will Want To Stand On One Leg

          You can improve balance and help keep your joints healthy. Standing on one foot strengthens tendons and ligaments in your ankles, knees and even hips. Who knew that one simple thing like standing on one … Continue reading

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4 Ways To Get More Exercise In Without Taking More Time Out of Your Schedule

4 Ways To Get More Exercise In Without Taking More Time Out of Your Schedule Walk to work. (I know it’s not possible for most of us, but some of us actually can). Give someone else the close parking spot. … Continue reading

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Body Building Oils

    Click on the links below for more information and to order: Deep Relief  Valor PanAway En-R-Gee Idaho Balsam Fir Peppermint Ortho Sport   Also, I’d suggest Cool Azul Sports Gel. This stuff works wonders! Even if you don’t … Continue reading

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