Category Archives: Exercise

Inspire your inner athlete with PowerGize™!

Inspire your inner athlete with PowerGize™! With botanicals from around the world, PowerGize helps sustain energy levels, strength, mental and physical vibrancy, and vitality when used in addition to physical activity.*                   … Continue reading

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Are You Off Track?

Are you off track? Did you make a New Years Resolution and didn’t keep it? Did you say you were going to the gym and didn’t? Perhaps you told yourself you wouldn’t eat that cheese burger and got a Big … Continue reading

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The Key To Staying Alive

Some of the most simple things in life are the most powerful! This is one of the MAIN keys to staying alive and full of vitality.       Email me at DexterDBlack@comcast.net or call me at 717-467-5088 May your … Continue reading

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This Walk is Kicking My Butt

  It’s not easy at times doing what you need to do, rather than what you want to do. I can say though, it will all be worth it once I’m in the shape I want to be in. Exercise … Continue reading

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Stretch Like Shaq And I Do

    There are all kinds of benefits to stretching. Here is a great article highlighting some of the great benefits of stretching http://www.healthfitnessrevolution.com/top-10-health-benefits-of-stretching/ Hey if Shaquille O’Neal stretches and I stretch, why aren’t you? lol           … Continue reading

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Vitality Does Not Come Naturally

  Questions? Email me at DexterDBlack@comcast.net or call me at 717-467-5088   May your days be filled with good health, good friends, good food, and most of all; much love,         Dexter D Black Disclosure Link http://dexterdblack.com/disclosures … Continue reading

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How To Get Your 10,000 Steps A Day In, Even If You Work In An Office

  Questions? Email me at DexterDBlack@comcast.net or call me at 717-467-5088   May your days be filled with good health, good friends, good food, and most of all; much love, Dexter D Black Disclosure Link http://dexterdblack.com/disclosures

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10,000 Is Your Lucky Number

Dr. Oz and other professionals recommend at least 10,000 steps a day. What!?, I hear you saying. How can I possibly get in 10,000 steps a day when I work in an office?  I use to have the same dilemma, … Continue reading

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