Category Archives: Food

Help Avoid Bacterial Growth In The Fridge

Clear out the clutter in the back of the Fridge because cold air doesn’t circulate as well in a crowded fridge and so when something gets too warm, it has the potential for bacterial growth. Also the bottom shelves and … Continue reading

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Understanding Product Labels

Recently I did an online survey about different Labels such as USDA/Organic, EWG Verified, etc. and I didn’t realize that I really didn’t understand the food labels as much as I thought I had. So, here’s we are talking about … Continue reading

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Swap out These Foods For Others for Stronger Bones

Rice/ swap for Sweet Potatoes: Sweet potatoes have more magnesium and potassium, really important minerals for bone health. Shrimp/ swap for Salmon & Sardines: Salmon & Sardines have vitamin D which is good for your bones. Butter/swap for Extra Virgin … Continue reading

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Benefits of Nut Consumption During Pregnancy

Nuts are already known to help reduce the risk of hypertension, oxidation stress, and diabetes and they may exercise a protective effect against cognitive decline in older age. A recent study published in the European Journal of Epidemiology found links … Continue reading

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Mushrooms to the Rescue of Cognitive Decline

Kind of funny how Mushrooms can benefits us in so many ways. In High School we used to joke about others acting strange and say “Are you smoking magic mushrooms or something?” This study is from the Department of Psychological … Continue reading

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Vitamin D May Improve Memory: But Too Much Can Have a Negative Effect

A Rutgers University study found that overweight and obese older women who took more than three times the recommended daily dose of vitamin D showed improvements in memory and learning. BUT it also slowed their reaction times (when taking 2,000 … Continue reading

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Eating Organic Reduces Pesticide Levels in Humans

A study published in the journal Environmental Research found that switching to an organic diet significantly reduced the levels of synthetic pesticides found in all participants after less than a week. May your days be filled with good health, good … Continue reading

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What to Eat to Feel Young

Beautiful hair and skin don’t have to be a thing of the past. Certain food you eat can help you feel young. Sirloin Steak So many articles are online about the negative effects of red meat. Ahhh! Here’s one, at … Continue reading

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The Link Between Bread & High Blood Pressure?

A Canadian survey of more than 2,000 white, wholemeal, and mixed grain type breads found that some of the brands had up to 1,050 mg of sodium per 100 g (3.53 oz) which could equate to about 2 pieces of … Continue reading

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Crap Food vs Good Food/Crap Oils vs Good Oils

Guess which is cheaper to buy? Crap food or good food? Crap Essential oils or good essential oils? You got it, the crap is always cheaper. Why? Because it’s easier to obtain and make crap than what is good. Here’s … Continue reading

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