Category Archives: Food

Choosing Organic Foods Is Not A Lifestyle…But A Lifesaver. Here’s why:

A recent study (printed in the The Journal of the American Medical Association and reported in The New York Times) that followed 70,000 adults for five years, most of them women, found that the most frequent consumers of organic food had 25 percent fewer … Continue reading

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10 Reasons to Drink Pineapple Juice by Natural News

I love Pineapple Juice. Natural News has a neat video about the benefits of drinking Pineapple Juice. Check it out: https://www.brighteon.com/5987327674001 If I invited you to this page or you just happened upon this page and want more information, you … Continue reading

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Top 7 Health Benefits of Sweet Potatoes (short video less than 2 min.)

(Not my video, but some really good information about the benefits of Sweet Potatoes) https://www.brighteon.com/5966994813001 If I invited you to this page or you just happened upon this page and want more information, you can Email me at DexterDBlack@comcast.net  If … Continue reading

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Let’s Eat Some Essential Oils!

Well…you don’t exactly EAT essential oils, but there are many essential oils that can be ingested. First of all, not all essential oils are made to be ingested, but there are many that are and very beneficial for your body … Continue reading

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More Benefits of Eating Fish-Eating plenty of fatty fish could help minimize asthma symptoms

A couple of fishy meals a week may keep asthma away (By Ben Coxworth on New Atlas)   “For six months, half of the test subjects were instructed to eat at least two meals of cooked fatty fish per week, at … Continue reading

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Them Bones, Them Bones, Them Strong Bones!

Them Bones, Them Bones, Them Strong Bones!                 Especially after age 30, we need to start paying more attention to the health of our bones. Stop drinking the soda (that sucks calcium out … Continue reading

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Help Avoid A Heart Attack or Stroke- How To Raise Your ‘Good’ Cholesterol

      +         I’m sure you are aware already there is ‘good’ and ‘bad’ cholesterol. Low-density lipoprotein (LDL) cholesterol contributes to the fatty buildup that can clog the arteries. When this buildup clogs or narrows the arteries, … Continue reading

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20 Foods That Raise Your ‘Good’ Cholesterol- From Eat This, Not That

You know…when you run across a great blog post, you just have to share it. Recently I read one from Eat This, Not That! blog of 20 Foods That Raise Your ‘Good’ Cholesterol. They did such a marvelous job that … Continue reading

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What To Do When You Stuffed Yourself Too Full

We’ve all been there. That party, the annual fair, Thanksgiving. Yeah, all that good food and you “just couldn’t let it go to waste” right? Then it happened, you ate way too much and now you are stuffed up to … Continue reading

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Healthy Toppings for Weight Loss

If you’re anything like me, you find eating healthy things a challenge in creativity. Who wants to eat the same thing week after week after week? I sure don’t. This article below by Eat This Not That, I found helpful … Continue reading

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