Category Archives: Food

Healthy Toppings for Weight Loss

If you’re anything like me, you find eating healthy things a challenge in creativity. Who wants to eat the same thing week after week after week? I sure don’t. This article below by Eat This Not That, I found helpful … Continue reading

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Heinz’s New Mayochup For French Fry Lovers. Is it any good?

I’m sharing an article I came across yesterday that Heinz has come out with a new product called Mayochup. It’s a mixture of Mayo and Ketchup. That along intrigued me since my wife and I love mixing the two together. … Continue reading

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Which Tuna Should You Eat to Reduce Toxic Mercury That Goes Into Your Body?

It’s simply amazing and sometimes overwhelming the foods to eat that are healthy and those that are not. I just learned I’ve been buying and eating the worst tuna there is on the market. I found out it’s the highest … Continue reading

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14 Things That Happen to Your Body After Losing 10 Pounds. You are going to love this!

This is an amazing article that will inspire you to lose some weight (it sure inspired me after reading it). Very educational too.  It’s from the Site Eat This, Not That. I just had to share it here with our … Continue reading

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Is Sugar Really Bad For You?

Sugar (not counting the stuff found naturally in food) when in excess leads to a higher risk of heart disease, type 2 diabetes, and some cancers according to Kimber Stanhope, Ph.D., R.D., a researcher at the University of California. She … Continue reading

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Is Bacon Good For You?

Is Bacon Good For You?   There is some evidence that if you eat large amounts of red meat, particularly processed red meat, then there could be a link to cancer.  (No news here). Processed meat contains heme iron and nitrites … Continue reading

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Eating Greens Every Day Can Make Your Brain Younger

Eating Greens Every Day Can Make Your Brain Younger A Neurology study shows that people who eat green vegetables of one serving a day show a cognitive equivalent of being 11 years younger than those who ate the least. Its … Continue reading

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Purple is Good, except for Cars and Clothes

Purple is Good, except for Cars and Clothes Red cabbage, blackberries, and eggplant are purple partly because of the antioxidants. They have compounds in them called anthocyanins. These compounds may fight type 2 diabetes by regulating blood glucose and reduce insulin … Continue reading

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New! Einkorn Flakes Cereal

START YOUR DAY WITH A CRUNCH! Curb your breakfast cravings with Gary’s True Grit Einkorn Flakes Cereal! This yummy crunchy cereal, which launched at the 2018 International Grand Convention, is now available to order.     Made with whole ancient … Continue reading

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Not All Bugs Are Bad- Especially the ones in your gut

Not All Bugs Are Bad- Especially the ones in your gut There are many things you can do to help keep your billions of beneficial bugs to keep your gut Microbiome healthy and surprise surprise, it’s more than just food … Continue reading

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