Category Archives: Food

Are You An Egg Head? I Sure Am

Are you an Egg Head? I mean are you anything like me and love eggs? Well, good news! Eating eggs will not increase your risk of developing dementia, or Alzheimer’s disease according to researchers in Finland. In all actually, they … Continue reading

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Cut Out The Sugar Drink With Your Meal To Increase Metabolism

  Cut Out The Sugar Drink With Your Meal To Increase Metabolism       Sugar is easy for the body to turn into fuel. IT makes your metabolism less efficient. Combining sugar and protein together causes your metabolism to … Continue reading

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How To Possibly Boost Fertility

I can’t say I have a personal experience with this, but I find the prospect interesting. If any of you try it, let me know how it works out, okay? According to a new Korean review, a root called Maca. … Continue reading

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The Best Way to Get Probiotics and Prebiotics Is Through Food

Researchers suggest supplementing¬†probiotics with prebiotics which feed the bacteria already in your body. The best way to do this is through the types of food you eat. Eat a varied diet filled with veggies, legumes, and fermented foods. Beyond that, … Continue reading

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Salad Dressing Calories and Ingredients To Watch Out For

First things first. Let’s first list the ingredients that you DO NOT WANT in your salad dressing: Soy or Canola –¬†These crops are grown using massive amounts of pesticides which can end up in your body. High-fructose corn syrup – … Continue reading

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Is Yogurt Healthy For You?

Is Yogurt Healthy for you? The answer: Yes and No. Simply put, yes if it’s fermented and no if it is not. What’s the difference? In the Journal of Nutrition review, people who ate about 3 1/2 ounces of yogurt … Continue reading

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How To Bring Out The Best From Garlic

How To Bring Out The Best From Garlic           If you are anything like me, you loooove garlic! We are cooking with garlic all the time. Did you know garlic is healthy for you? The active … Continue reading

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Make Most Of Your Meals At Home-Eating Out Too Often Can Be Unhealthy

I just ran across an incredible post by Eat This, Not That. They list the worst things you can eat at certain Fast Food Resturants. Here’s the link. It’s amazing the amount of salt that is being used in Fast … Continue reading

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Benefits of Fasting and How Often Should You Fast

Benefits of Fasting and How Often Should You Fast (Our focus will be on ADF or Alternate Day Fasting). [1]When you fast (abstain from all food and drink water only) your body has no food to use as energy, so … Continue reading

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16 Healthy Snacks under 50 Calories

If you are on a weight loss journey, then you know more than likely you may get hungry between meals. These snacks are all under 50 calories, good for you, and most importantly they taste good too, because you know … Continue reading

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