Category Archives: Food

Them Bones, Them Bones, Them Strong Bones!

Them Bones, Them Bones, Them Strong Bones!                 Especially after age 30, we need to start paying more attention to the health of our bones. Stop drinking the soda (that sucks calcium out … Continue reading

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Help Avoid A Heart Attack or Stroke- How To Raise Your ‘Good’ Cholesterol

      +         I’m sure you are aware already there is ‘good’ and ‘bad’ cholesterol. Low-density lipoprotein (LDL) cholesterol contributes to the fatty buildup that can clog the arteries. When this buildup clogs or narrows the arteries, … Continue reading

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20 Foods That Raise Your ‘Good’ Cholesterol- From Eat This, Not That

You know…when you run across a great blog post, you just have to share it. Recently I read one from Eat This, Not That! blog of 20 Foods That Raise Your ‘Good’ Cholesterol. They did such a marvelous job that … Continue reading

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What To Do When You Stuffed Yourself Too Full

We’ve all been there. That party, the annual fair, Thanksgiving. Yeah, all that good food and you “just couldn’t let it go to waste” right? Then it happened, you ate way too much and now you are stuffed up to … Continue reading

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Healthy Toppings for Weight Loss

If you’re anything like me, you find eating healthy things a challenge in creativity. Who wants to eat the same thing week after week after week? I sure don’t. This article below by Eat This Not That, I found helpful … Continue reading

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Heinz’s New Mayochup For French Fry Lovers. Is it any good?

I’m sharing an article I came across yesterday that Heinz has come out with a new product called Mayochup. It’s a mixture of Mayo and Ketchup. That along intrigued me since my wife and I love mixing the two together. … Continue reading

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Which Tuna Should You Eat to Reduce Toxic Mercury That Goes Into Your Body?

It’s simply amazing and sometimes overwhelming the foods to eat that are healthy and those that are not. I just learned I’ve been buying and eating the worst tuna there is on the market. I found out it’s the highest … Continue reading

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14 Things That Happen to Your Body After Losing 10 Pounds. You are going to love this!

This is an amazing article that will inspire you to lose some weight (it sure inspired me after reading it). Very educational too.  It’s from the Site Eat This, Not That. I just had to share it here with our … Continue reading

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Is Sugar Really Bad For You?

Sugar (not counting the stuff found naturally in food) when in excess leads to a higher risk of heart disease, type 2 diabetes, and some cancers according to Kimber Stanhope, Ph.D., R.D., a researcher at the University of California. She … Continue reading

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Is Bacon Good For You?

Is Bacon Good For You?   There is some evidence that if you eat large amounts of red meat, particularly processed red meat, then there could be a link to cancer.  (No news here). Processed meat contains heme iron and nitrites … Continue reading

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