Category Archives: Healthy Foods

Brain Health A Growing Concern

**23% of adults (26% age 50-73, and 36% age 74 and over) regularly take at least one supplement for brain health. Overall, about 90 million people take brain-health related supplements. I can only imagine this amount will increase as Baby … Continue reading

Posted in Essential OIls, Healthy Foods | Tagged , , , , , , , , , , , , , , , , | Leave a comment

From Best to Worst, Which Bread is the Healthiest?

From Best to Worst, Which Bread is the Healthiest? I was in Walmart the other day in the bread section and I saw this older gentleman trying to pick out some “good” bread. He picked up a loaf of bread … Continue reading

Posted in Healthy Foods | Tagged , , , , , , , | Leave a comment

5 Carbs That Are Good For You

5 Carbs That Are Good For You  1.Purple sweet potatoes- It’s a good source of anthocyanins, which have been linked to colon cancer prevention in rodent studies. 2. Blueberries- They also are rich in anthocyanins Photo by Joanna Kosinska on Unsplash 3.  Sweet Potatoes- … Continue reading

Posted in Healthy Foods | Tagged , , , , , , | Leave a comment

DIY Salad Dressing and Skip The Sugar

DIY Salad Dressing and Skip The Sugar Combine equal parts extra-virgin olive oil and an acid (such as lemon juice, vinegar, Dijon), and season to taste with salt and pepper.  Perfect and without the sugar! When ordering essential oils or essential … Continue reading

Posted in Healthy Foods | Tagged , , | Leave a comment

The More Right Type Of Fish The Better

A Mediterranean style diet that includes four or more serving of fish a week could cut down the risk of heart disease by 38 percent than people who ate less fish. Fatty fish like salmon, trout, mackerel, and herring were … Continue reading

Posted in Essential Oil Infused Products, Healthy Foods | Tagged , , , , | Leave a comment

Reduce Your Chances of Getting Cancer

Reduce Your Chances of Getting Cancer There is a 22% reduction in cancer risk in people with the highest levels of Vitamin D versus those with the lowest according to a new long-term study in BMJ. Unfortuntually 42% of Americans are … Continue reading

Posted in Healthy Foods | Tagged , , , , , , , | Leave a comment

Fruits, Veggies, and High Blood Pressure

Fruits, Veggies, and High Blood Pressure What we eat or don’t eat can make a difference in our blood pressure. A Chinese study shows that people who often ate fresh fruit had lower systolic blood pressure than those who rarely … Continue reading

Posted in Healthy Foods | Tagged , | Leave a comment

How to burn more fat, up your mood and motivation. It’s Fiber.

Enough Fiber in your day can do wonders! It can Burn more fat and calories: Because of it revving your metabolism. Keeps your body balanced: If you’re packing in a lot of postworkout protein to help build and maintain muscle, … Continue reading

Posted in Healthy Foods, Living A Clean Life | Tagged , , , , , , , , | Leave a comment

Over the Hill at 40? Don’t Believe the Lie!

I’m not sure how it came about, but there is a general lie, especially among women that once you turn 40 years of age, that you are “Over the Hill.” Don’t believe the lie! Want some proof? Here is a … Continue reading

Posted in Healthy Foods | Tagged , , , , , , | Leave a comment

Healthy Stomach

When you’re traveling to and eating at exotic locations, take this YL product with you! It  combines exotic essential oils for a spicy blend that transforms a glass of water with your meal. Don’t leave home without it! YL Dietary … Continue reading

Posted in Healthy Foods | Tagged , , , , , , , , , , , , , , , , , | Leave a comment