Category Archives: Healthy Foods

From Best to Worst, Which Bread is the Healthiest?

From Best to Worst, Which Bread is the Healthiest? I was in Walmart the other day in the bread section and I saw this older gentleman trying to pick out some “good” bread. He picked up a loaf of bread … Continue reading

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5 Carbs That Are Good For You

5 Carbs That Are Good For You  Purple sweet potatoes- It’s a good source of anthocyanins, which have been linked to colon cancer prevention in rodent studies.     2. Blueberries- They also are rich in anthocyanins       3.  … Continue reading

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DIY Salad Dressing and Skip The Sugar

DIY Salad Dressing and Skip The Sugar Combine equal parts extra-virgin olive oil and an acid (such as lemon juice, vinegar, Dijon), and season to taste with salt and pepper.  Perfect and without the sugar!             … Continue reading

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The More Right Type Of Fish The Better

A Mediterranean style diet that includes four or more serving of fish a week could cut down the risk of heart disease by 38 percent than people who ate less fish. Fatty fish like salmon, trout, mackerel, and herring were … Continue reading

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Reduce Your Chances of Getting Cancer

Reduce Your Chances of Getting Cancer There is a 22% reduction in cancer risk in people with the highest levels of Vitamin D versus those with the lowest according to a new long-term study in BMJ. Unfortuntually 42% of Americans are … Continue reading

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Fruits, Veggies, and High Blood Pressure

Fruits, Veggies, and High Blood Pressure What we eat or don’t eat can make a difference in our blood pressure. A Chinese study shows that people who often ate fresh fruit had lower systolic blood pressure than those who rarely … Continue reading

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How to burn more fat, up your mood and motivation. It’s Fiber.

Enough Fiber in your day can do wonders! It can Burn more fat and calories: Because of it revving your metabolism. Keeps your body balanced: If you’re packing in a lot of postworkout protein to help build and maintain muscle, … Continue reading

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Mama Didn’t Know Best In This Case

Growing up you are used to eating certain foods and you tend to eat those same foods as an adult. Well, today I discovered that may not always be a good thing. In this case, Mama didn’t know best.   … Continue reading

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Blue Majik

I ran across an article in Shape’s Oct 2017 edition talking about Blue Majik that is popping up at smoothie shops. It looks artificial, but it’s actually an extract of spirulina which is a nutrient rich algae that has B … Continue reading

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Over the Hill at 40? Don’t Believe the Lie!

I’m not sure how it came about, but there is a general lie, especially among women that once you turn 40 years of age, that you are “Over the Hill.” Don’t believe the lie! Want some proof? Let me show … Continue reading

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