Category Archives: Healthy Foods

The More Right Type Of Fish The Better

A Mediterranean style diet that includes four or more serving of fish a week could cut down the risk of heart disease by 38 percent than people who ate less fish. Fatty fish like salmon, trout, mackerel, and herring were … Continue reading

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Reduce Your Chances of Getting Cancer

Reduce Your Chances of Getting Cancer There is a 22% reduction in cancer risk in people with the highest levels of Vitamin D versus those with the lowest according to a new long-term study in BMJ. Unfortuntually 42% of Americans are … Continue reading

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Fruits, Veggies, and High Blood Pressure

Fruits, Veggies, and High Blood Pressure What we eat or don’t eat can make a difference in our blood pressure. A Chinese study shows that people who often ate fresh fruit had lower systolic blood pressure than those who rarely … Continue reading

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How to burn more fat, up your mood and motivation. It’s Fiber.

Enough Fiber in your day can do wonders! It can Burn more fat and calories: Because of it revving your metabolism. Keeps your body balanced: If you’re packing in a lot of postworkout protein to help build and maintain muscle, … Continue reading

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Mama Didn’t Know Best In This Case

Growing up you are used to eating certain foods and you tend to eat those same foods as an adult. Well, today I discovered that may not always be a good thing. In this case, Mama didn’t know best.   … Continue reading

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Blue Majik

I ran across an article in Shape’s Oct 2017 edition talking about Blue Majik that is popping up at smoothie shops. It looks artificial, but it’s actually an extract of spirulina which is a nutrient rich algae that has B … Continue reading

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Over the Hill at 40? Don’t Believe the Lie!

I’m not sure how it came about, but there is a general lie, especially among women that once you turn 40 years of age, that you are “Over the Hill.” Don’t believe the lie! Want some proof? Let me show … Continue reading

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Healthy Stomach

When you’re traveling to and eating at exotic locations, take DiGize Vitality with you! DiGize Vitality combines exotic essential oils for a spicy blend that transforms a glass of water with your meal. Don’t leave home without it! DiGize™ Vitality™ … Continue reading

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How to Make a Difference in Your Weight By The Time of the Day You Eat

A study in the International Journal of Obesity that tracked 420 obese people during a 20-week weight loss program who followed a Mediterranean diet. Those who ate their main meal early (before 3 PM) lost almost five more pounds than those who … Continue reading

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THE BEST FLOUR IN THE WORLD! -Gary’s True Grit Einkorn Flour

Did you know that store-bought wheat bread is crossed with wheat that is crossed with Japanese dwarf wheat making it yield high yields but also with higher amounts of starch and gluten and many more chromosomes coding for all sorts of … Continue reading

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