Category Archives: Over Eating

14 Things That Happen to Your Body After Losing 10 Pounds. You are going to love this!

This is an amazing article that will inspire you to lose some weight (it sure inspired me after reading it). Very educational too.  It’s from the Site Eat This, Not That. I just had to share it here with our … Continue reading

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Benefits of Fasting and How Often Should You Fast

Benefits of Fasting and How Often Should You Fast (Our focus will be on ADF or Alternate Day Fasting). [1]When you fast (abstain from all food and drink water only) your body has no food to use as energy, so … Continue reading

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How You Can Avoid Over Eating At Parties-Just in Time for the Holidays!

If you’re anything like me, it’s hard to say no to free food! Especially when you are at a home party. It’s just like going to the Casino though. You have to decide before you go, how much you are … Continue reading

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