Category Archives: Over Eating

Benefits of Fasting and How Often Should You Fast

Benefits of Fasting and How Often Should You Fast (Our focus will be on ADF or Alternate Day Fasting). [1]When you fast (abstain from all food and drink water only) your body has no food to use as energy, so … Continue reading

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How You Can Avoid Over Eating At Parties-Just in Time for the Holidays!

If you’re anything like me, it’s hard to say no to free food! Especially when you are at a home party. It’s just like going to the Casino though. You have to decide before you go, how much you are … Continue reading

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