Eat This For a Less Likely Hood of Getting Cancer

Researchers note that the same anti-inflammatory foods that keep the heart healthy also help prevent cancer. Non-starchy vegetables provide critical cancer protection and cruciferous veggies such as

Broccoli

Collard greens

Kale

Brussels Sprouts

Arugula

Broccoli rabe

Wasabi

Cabbage

Some epidemiological studies have shown that people with the highest intakes of cruciferous veggies were less likely to develop cancer of the lungs and digestive tract.

Also, Wild Dandelion greens have hundreds of times more antioxidants than spinach.

Moringa, a plant with antioxidant rich leaves, may be something that is coming to the USA in becoming more available.

Currently found in countries such as India, Indonesia, the Philippines, and Senegal. It has 25 different antioxidant compounds.

Also, turmeric offers powerful cancer protection. Curcuminoids in turmeric quell inflammation and may stop the replication of tumor cells.

Source: Robb Report May 2017 article Age Proof Your Plate

 

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