Eating Greens Every Day Can Make Your Brain Younger

Eating Greens Every Day Can Make Your Brain Younger

A Neurology study shows that people who eat green vegetables of one serving a day show a cognitive equivalent of being 11 years younger than those who ate the least. Its due to the neuroprotective nutrients lutein folate, and phylloquinone. The greens the scientists studied were spinach, kale, and collards.




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