Fish Facts to Help Reduce the Risk of Diabetes-Related Vision Loss

Fish Facts to Help Reduce the Risk of Diabetes-Related Vision Loss  (Retinopathy).

Two servings a week of oily fish such as salmon, mackerel, sardines, trout, and herring can greatly reduce the risk of retinopathy. Oily fish is rich in omega-3 fatty acids, a nutrient that helps fight inflammation and disease in the retina.

Researchers followed 3,482 older adults with type 2 diabetes for six years. For the ones who consumed the recommended 500 mg of omega-3 fatty acids daily, the risk of developing diabetic retinopathy during the study period was almost 50% less than for those who didn’t get the healthy fat.

Source: JAMA

 

So remember when you go grocery shopping to pick up some:

Salmon (Wild caught is my suggestion for lower mercury. I personally like the skin on. It tastes so much better!)  

 

 

 

 

 

Mackerel 

 

 

 

 

 

Sardines 

 

 

 

 

Trout

 

 

 

 

Herring 

 

 

 

 

In my opinion, if you don’t have Diabetes, you should be eating this amount of fish a week anyhow for its Omega-3 benefits.

Now if you are one that just hates the taste of fish, there is an Omega-3 supplement I’d suggest to take instead: 

 

OmegaGize³

 

OmegaGize³™ combines the power of three core daily supplements-omega 3 fatty acids, vitamin D-3, and CoQ10 (ubiquinone). These supplements combine with our proprietary enhancement essential oil blend to create an omega-3, DHA-rich fish oil supplement that may support general wellness. Used daily these ingredients work synergistically to support normal brain, heart, eye, and joint health.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to Use

Take 4 liquid ocean capsules daily, 2 in the morning and 2 in the evening for daily maintenance. Take 8 liquid ocean capsules for greater health benefits.

Ingredients

Fish Oil, Clove EO (Syzygium aromaticum), Rice Tocotrienols, CoQ10 Kaneka™, German Chamomile EO (Matricaria recutita), Spearmint EO (Mentha spicata), Vitamin D (Cholecalciferol), Mixed Carotenoids, Other ingredients: Gelatin (tilapia), Silicon Dioxide, Purified water

 

When ordering enter in Enroller and Sponsor areas this number: 1085586
Phone Orders
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Questions?

If I invited you to this page or you just happened upon this page and have questions or want more information, you can Email me at DexterDBlack@comcast.net or call me at 717-467-5088. If someone else invited you, please get back to the person who sent you here for further ordering or informational questions.

You can also find me on facebook: https://www.facebook.com/WealthandRiches

May your days be filled with good health, good friends, good food, and most of all; much love,

dex-in-blue-background

Dexter D Black

* Disclosure Link http://dexterdblack.com/disclosures

 

 

 

 

 

 

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