Five Foods to Ward Off Cancer

Green Tea (From what I’ve read in the past, at least 5 cups of Green tea a day to reap any benefits of the antioxidants). Note: Bottled green tea may have added sugar, while fresh tea hs none unless you add it.




Trout Omega-3 fatty acids in this coldwater fish may prevent cancer-promoting inflammation accord to Neil Lyengar M.D. medical oncologist at Memorial Sloan Kettering Cancer Center.





Bulgur Wheat  Because Bulgur has over 50% more fiber than quinoa does, it may drop your cancer risk.





Navy Beans According to the American Insitute for Cancer Research every 10 grams of fiber (1/2 cup of navy beans) you eat daily may cut your colorectal cancer risk by 11%.





Pumpkin Seeds They have vitamin E called gammatocopherol.







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May your days be filled with good health, good friends, good food, and most of all; much love,


Dexter D Black

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