Foods That Are Good For Your Prostate

Maintain sexual health and fight cancer with these healthy foods:

  1. Turmeric: This spice contains curcumin that may have anti-inflammatory properties.  Studies show that curcumin disrupts how prostate cancer cells metabolize. Recently Japanese research reinforced the idea that spice suppresses the spread of prostate cancer cells.

Some ways to use Turmeric: As a tea, on popcorn or mix some a pot of steamed rice. It tastes a bit like curry.

2.Watermelon: Perfect choice for the summer time.  Matter of fact we just bought some watermelon. It’s so refreshing and good.  For every 2 milligrams of lycopene that participants consumed daily, they experienced a 1% drop in their risk of developing prostate cancer, a 2017 University of Illinois study found. 1 1/2 cups of watermelon contain 9 to 13 mg of lycopene.

Some ways to use Watermelon: Make a shake out of it. Enjoy it just cut up.

3. Sardines: Omega 3 fatty acids which may improve the health of prostate cells. Eating more omega 3s can improve the metabolic rate of prostate cells after just six weeks accord to David A. Levy M.D a urologist at Glickman Urological and Kidney Institute.

4. Artichoke hearts:  They have the antioxidant ferulic acid, which may reduce the growth of prostate cancer cells. A recent Italian study determined that a diet rich in ferulic and caffeic acid (also found in coffee) may lower your risk of developing prostate cancer.

Some ways to use Artichoke Hearts: Grill them brushing with olive oil and lemon juice. Added salt, pepper and enjoy.

5. Carrots: Men who ate the most carrots were 65% less likely to develop prostate cancer than men who ate the least, according to a recent Vietnamese study.

How to use carrots: Eat them raw, use them in a morning shake. Put them on top of a salad.

 

Also, use a supplement by Young Living called Prostate Health.

 

 

 

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May your days be filled with good health, good friends, good food, and most of all; much love,

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Dexter D Black

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