Fruits, Veggies, and High Blood Pressure

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Fruits, Veggies, and High Blood Pressure

What we eat or don’t eat can make a difference in our blood pressure.

A Chinese study shows that people who often ate fresh fruit had lower systolic blood pressure than those who rarely did. It’s possible that Potassium may be the reason.

Apparently, Potassium helps recruit molecules that return sodium to your blood, so you flush out more sodium as a result.

So what can we eat that has potassium? Some things are avocado, squash, spinach, sweet potatoes, salmon, bananas, sun-dried tomatoes, Raisins, Edamame, and prunes.

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