How You Can Avoid Over Eating At Parties-Just in Time for the Holidays!

If you’re anything like me, it’s hard to say no to free food! Especially when you are at a home party.

It’s just like going to the Casino though. You have to decide before you go, how much you are going to gamble. With the home party, you have to decide before you go, what you’ll eat and drink.

Also if you eat a little fiber and protein before you leave, you won’t be starving when you are at the party.  Kind of like going to the store hungry. It’s best not to do it.

Also while at the party, talk to people away from where the food is set up. If you’re talking, you’re not eating.

Also, a little Peppermint Essential oil under the nose may help you be less hungry.











Need a little extra help in losing some weight? See Young Living’s Fitness Set Chocolate.


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May your days be filled with good health, good friends, good food, and most of all; much love,


Dexter D Black

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