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Plogging? What’s that?

Plogging is a combo of plocka upp, which means “pick’ up” in Swedish, and jogging.

It started in Scandinavia and has spread all around the world. It’s as simple as it sounds. You carry a lightweight bag, fill it with rubbish along your jogging (or even walking) routine and fill the bag with rubbish along your route.

The nonprofit Keep America Beautiful is encouraging people to post their efforts on social media with the hashtags #plogging and #DoBeautifulThings.

Benefits: Cleans up the Earth and a half-hour of plogging burns an estimated 288 calories. 50 more than regular jogging.

Photo by Anton on Unsplash

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May your days be filled with good health, good friends, good food, and most of all; much love,


Dexter D Black

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