Rice/ swap for Sweet Potatoes: Sweet potatoes have more magnesium and potassium, really important minerals for bone health.
Shrimp/ swap for Salmon & Sardines: Salmon & Sardines have vitamin D which is good for your bones.
Butter/swap for Extra Virgin Olive Oil: Extra Virgin Olive Oil has anti-oxidants and some studies suggest are good for bone health. (Also see Not All Extra Virgin Olive Oil’s Are Equal-)
Cheese dips for Guacamole: Guacamole has gats and polyphenols that are good for joint health.
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Dexter D Black
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