Swap out These Foods For Others for Stronger Bones

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Rice/ swap for Sweet Potatoes: Sweet potatoes have more magnesium and potassium, really important minerals for bone health.

Shrimp/ swap for Salmon & Sardines: Salmon & Sardines have vitamin D which is good for your bones.

Butter/swap for Extra Virgin Olive Oil: Extra Virgin Olive Oil has anti-oxidants and some studies suggest are good for bone health. (Also see Not All Extra Virgin Olive Oil’s Are Equal-)

Cheese dips for Guacamole: Guacamole has gats and polyphenols that are good for joint health.

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Photo by Alice Pasqual on Unsplash
I’d like to suggest California Ranch Olive Oil as the best Virgin Olive oil
Photo by jonathan ocampo on Unsplash
Photo by Mohammad Jafar Mansuri on Unsplash

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Dexter D Black

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