Tag Archives: antioxidants

Which Coffee Has The Most Antioxidants?

Which Coffee Has The Most Antioxidants? Light roast coffee may contain more disease-fighting antioxidants than darker roasts accord to a Korean study published in the Journal of Medicinal Food. When coffee processors roast the raw beans for shorter periods, achieving a … Continue reading

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How To Stay Healthy And Rarely Get Sick

How To Stay Healthy And Rarely Get Sick   Cut down on the red meat. We Americans eat way too much red meat. Beleive me, I love a good steak as much as the next person.(a) Research shows that too … Continue reading

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Health Nuts

When a Doctor changes her daily eating plan based on the results of her own medical research, it just might be a good idea to follow suit. Nuts have remained a crucial source of protein, healthy fats, and antioxidants (peanuts … Continue reading

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