Tag Archives: exercise

Want Healthy Skin? Start With Your Gut

Dermatologist Whitney Bowe, MD has done research on the connection between the gut and skin microbiomes (living bacteria) and there is a connection between your diet, lifestyle and the health of your skin.  The following are some tips and products … Continue reading

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A Job Sitting All Day Can Cause Health Issues-What To Do

  The Problem: A lot of us including myself sit the majority of the day to get our work done. Sitting negatively impacts our metabolism, causing our triglycerides to rise and our good HDL cholesterol to lower.  A 2018 study … Continue reading

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Why You Will Want To Stand On One Leg

          You can improve balance and help keep your joints healthy. Standing on one foot strengthens tendons and ligaments in your ankles, knees and even hips. Who knew that one simple thing like standing on one … Continue reading

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How To Stay Healthy And Rarely Get Sick

How To Stay Healthy And Rarely Get Sick   Cut down on the red meat. We Americans eat way too much red meat. Beleive me, I love a good steak as much as the next person.(a) Research shows that too … Continue reading

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4 Ways To Get More Exercise In Without Taking More Time Out of Your Schedule

4 Ways To Get More Exercise In Without Taking More Time Out of Your Schedule Walk to work. (I know it’s not possible for most of us, but some of us actually can). Give someone else the close parking spot. … Continue reading

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Body Building Oils

    Click on the links below for more information and to order: Deep Relief  Valor PanAway En-R-Gee Idaho Balsam Fir Peppermint Ortho Sport   Also, I’d suggest Cool Azul Sports Gel. This stuff works wonders! Even if you don’t … Continue reading

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This Walk is Kicking My Butt

  It’s not easy at times doing what you need to do, rather than what you want to do. I can say though, it will all be worth it once I’m in the shape I want to be in. Exercise … Continue reading

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Vitality Does Not Come Naturally

  Questions? Email me at DexterDBlack@comcast.net or call me at 717-467-5088   May your days be filled with good health, good friends, good food, and most of all; much love,         Dexter D Black Disclosure Link http://dexterdblack.com/disclosures … Continue reading

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How To Get Your 10,000 Steps A Day In, Even If You Work In An Office

  Questions? Email me at DexterDBlack@comcast.net or call me at 717-467-5088   May your days be filled with good health, good friends, good food, and most of all; much love, Dexter D Black Disclosure Link http://dexterdblack.com/disclosures

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10,000 Is Your Lucky Number

Dr. Oz and other professionals recommend at least 10,000 steps a day. What!?, I hear you saying. How can I possibly get in 10,000 steps a day when I work in an office?  I use to have the same dilemma, … Continue reading

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