Tag Archives: exercise

Vitality Does Not Come Naturally

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How To Get Your 10,000 Steps A Day In, Even If You Work In An Office

Questions? Email me at DexterDBlack@comcast.net May your days be filled with good health, good friends, good food, and most of all; much love, Dexter D Black Disclosure Link http://dexterdblack.com/disclosures

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10,000 Is Your Lucky Number

Dr. Oz and other professionals recommend at least 10,000 steps a day. What!?, I hear you saying. How can I possibly get in 10,000 steps a day when I work in an office?  I use to have the same dilemma, … Continue reading

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