Tag Archives: healthy body

Sleeeep Sleeeeep, Sleep

When counting sheep doesn’t work in helping you get to sleep, I’ll list some other ways that could help you sleep well. Reading about them might even put you to sleep (joke). Doing them is the most effective. PHYSICAL Go … Continue reading

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Quicker Thinking

According to Frontiers in Nutrition moderate red wine intake (about a glass a day) may actually help keep your brain sharp as you get older. According to the research, it’s due to a microbiome. The bacteria in your gut turn … Continue reading

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