Tag Archives: Healthy bones

Swap out These Foods For Others for Stronger Bones

Rice/ swap for Sweet Potatoes: Sweet potatoes have more magnesium and potassium, really important minerals for bone health. Shrimp/ swap for Salmon & Sardines: Salmon & Sardines have vitamin D which is good for your bones. Butter/swap for Extra Virgin … Continue reading

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Them Bones, Them Bones, Them Strong Bones!

Them Bones, Them Bones, Them Strong Bones!                 Especially after age 30, we need to start paying more attention to the health of our bones. Stop drinking the soda (that sucks calcium out … Continue reading

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