Tag Archives: high blood pressure

The Link Between Bread & High Blood Pressure?

A Canadian survey of more than 2,000 white, wholemeal, and mixed grain type breads found that some of the brands had up to 1,050 mg of sodium per 100 g (3.53 oz) which could equate to about 2 pieces of … Continue reading

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Fruits, Veggies, and High Blood Pressure

Fruits, Veggies, and High Blood Pressure What we eat or don’t eat can make a difference in our blood pressure. A Chinese study shows that people who often ate fresh fruit had lower systolic blood pressure than those who rarely … Continue reading

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This Walk is Kicking My Butt

  It’s not easy at times doing what you need to do, rather than what you want to do. I can say though, it will all be worth it once I’m in the shape I want to be in. Exercise … Continue reading

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