Tag Archives: omega 3

More Benefits of Eating Fish-Eating plenty of fatty fish could help minimize asthma symptoms

A couple of fishy meals a week may keep asthma away (By┬áBen Coxworth on New Atlas)   “For six months, half of the test subjects were instructed to eat at least two meals of cooked fatty fish per week, at … Continue reading

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The More Right Type Of Fish The Better

A Mediterranean style diet that includes four or more serving of fish a week could cut down the risk of heart disease by 38 percent than people who ate less fish. Fatty fish like salmon, trout, mackerel, and herring were … Continue reading

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