Tag Archives: polyphenols

How To Stay Healthy And Rarely Get Sick

How To Stay Healthy And Rarely Get Sick   Cut down on the red meat. We Americans eat way too much red meat. Beleive me, I love a good steak as much as the next person.(a) Research shows that too … Continue reading

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Quicker Thinking

According to Frontiers in Nutrition moderate red wine intake (about a glass a day) may actually help keep your brain sharp as you get older. According to the research, it’s due to a microbiome. The bacteria in your gut turn … Continue reading

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