Tag Archives: walking

How To Help Your Physical Wellness Even If You Have An Office Job

Sitting for long periods of time can promote heart disease.  A 15-year study found that waistlines increased by three-quarters of an inch for each additional hour of sitting beyond five hours a day.  “Dang, no wonder I’m getting so fat” I hear you … Continue reading

Posted in Exercise | Tagged , , , , , | Leave a comment

This Walk is Kicking My Butt

  It’s not easy at times doing what you need to do, rather than what you want to do. I can say though, it will all be worth it once I’m in the shape I want to be in. Exercise … Continue reading

Posted in Exercise | Tagged , , , , , , | Leave a comment

Vitality Does Not Come Naturally

  Questions? Email me at DexterDBlack@comcast.net or call me at 717-467-5088   May your days be filled with good health, good friends, good food, and most of all; much love,         Dexter D Black Disclosure Link http://dexterdblack.com/disclosures … Continue reading

Posted in Exercise | Tagged , , , , , , , | Leave a comment

10,000 Is Your Lucky Number

Dr. Oz and other professionals recommend at least 10,000 steps a day. What!?, I hear you saying. How can I possibly get in 10,000 steps a day when I work in an office?  I use to have the same dilemma, … Continue reading

Posted in Exercise | Tagged , , , , | Leave a comment

Take A Walk!

  Clearing the mind, getting in shape, having a great relationship. It doesn’t happen by itself. I encourage you to get out and go for a walk today, even if it’s only 10 or 15 minutes. It will allow you … Continue reading

Posted in Living A Clean Life | Tagged , , , | Leave a comment