Tag Archives: why sleeping is important

A Simple Thing Such As Sleep Adds Quality To Your Life

Just 2.2% of adolescents meet or exceed the recommended amount of sleep for their age (An average of 9 hours per day for kids 11 to 13 years old and 8 hours for kids 14 to 17 years old). The … Continue reading

Posted in Sleep Zzzzz | Tagged , , | Leave a comment