Take A Walk!


Clearing the mind, getting in shape, having a great relationship. It doesn’t happen by itself. I encourage you to get out and go for a walk today, even if it’s only 10 or 15 minutes. It will allow you to de-stress too! It will do you good!


May your days be filled with good health, good friends, good food, and most of all; much love,

Dexter D Black


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