Researchers suggest supplementing probiotics with prebiotics which feed the bacteria already in your body. The best way to do this is through the types of food you eat. Eat a varied diet filled with veggies, legumes, and fermented foods. Beyond that, if you feel you’re not getting the right amount of foods in your diet, then supplements may be the second best option for you.
Life 9 from Young Living is a great option for Probiotics. that combines 17 billion live cultures from 9 beneficial bacteria strains that promotes healthy digestion, supports gut health, and helps maintain normal intestinal function for overall support of a healthy immune system.*
Naturally supports general health and well-being of the body
• Gut flora supporting prebiotics
• Ingredients help neutralize free radicals in the body
• Includes antioxidants, vitamins, minerals, and other food-based nutrients
• Pre-packaged sachets are convenient to take your vitamins on the go.
Probiotics Are Very Important
Prebiotic foods are high in special types of fiber that support digestive health.
They promote the increase of friendly bacteria in the gut, help with various digestive problems and even boost your immune system.
Prebiotic foods have also been shown to improve metabolic health.
Some food suggestions for natural Prebiotics: (There are many others. These are my favorites).
- Flaxseeds (I blend them in a shake).
Some food suggestions for natural Probiotics: (Again some of my favorites, but there are many more examples).
- Yogurt (See my post of Yogurts to know which kind is best)
- Kimchi (I don’t get this too often, but it’s good).
- Cottage cheese
- Cheddar cheese
Probiotics and prebiotics, from both foods and supplements, can have powerful positive effects on health.
What types of food do you enjoy that have the benefits of either probiotics or prebiotics? Please comment below to let us know.
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Dexter D Black
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