A Mediterranean style diet that includes four or more serving of fish a week could cut down the risk of heart disease by 38 percent than people who ate less fish. Fatty fish like salmon, trout, mackerel, and herring were more closely linked to reducing heart disease than lean people who ate less fish according to a study in the journal Nutrition, Metabolism, and Cardiovascular Diseases. The study attributes this to possibly the omega 3’s found in these fish.
I don’t know about you, but if I eat fish twice a week, I’m doing great! I do have a habit of making Fridays “Fish Friday” and I eat wild caught salmon. But according to this study that’s not nearly enough. Eating fish four times a week…well, that’s a challenge for just about anyone except perhaps Escamos and many Filpino’s in the Philippines. It’s possible us Americans have it all wrong!
So, what can one do? Omega 3 supplements! Now before you run out to your local store and buy some Omega 3 supplements off the store shelf, you could know that the majority of fish oil found at most stores have been found to be rancid (even before you buy it!).
There are some cases (many actually) where it’s better to pay more for quality than take something that is not only inferior but not healthy for your body either.
I’d highly suggest a supplement from Young Living Essential oils called OmegaGize3
OmegaGize³™ combines the power of three core daily supplements-omega 3 fatty acids, vitamin D-3, and CoQ10 (ubiquinone). These supplements combine a proprietary enhancement essential oil blend to create an omega-3, DHA-rich fish oil supplement that may support general wellness. Used daily these ingredients work synergistically to support normal brain, heart, eye, and joint health.*
To add to this information is the concern of Mercury which can be found in seafood. Go with this Mercury Guide to know which fish is the lowest to highest in Mercury. https://www.nrdc.org/stories/smart-seafood-buying-guide
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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