Food -Exercise = Calories added/lost.
It’s crazy to work out, spend time walking, jogging, etc. and then go home and eat stuff that are high in calories but low in nutrition.
The mouth can be such a blessing or such a curse. It’s you and I who choose which one it is and we make that choice everyday.
Email me at DexterDBlack@comcast.net or call me at 717-467-5088
May your days be filled with good health, good friends, good food, and most of all; much love,
Dexter D Black
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