The Power Of Nuts (Not the Human Kind)

Nuts make a great snack and now there are even more reasons to eat nuts.

A new study found that just 1 ounce of nuts almost every day- either tree nuts or peanuts-can significantly lowers your risk of death from heart disease, cancer, lung disease, and diabetes. But don’t overdo it! These health benefits seem to peak at about five or six 1-ounce servings per week.

This is especially important to know and act upon because according to the American Heart Association 1 in 3 of women die from heart disease and stroke each year.

 

Source: BMC Medicine

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May your days be filled with good health, good friends, good food, and most of all; much love,

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Dexter D Black

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