This Walk is Kicking My Butt

 

It’s not easy at times doing what you need to do, rather than what you want to do. I can say though, it will all be worth it once I’m in the shape I want to be in.

Exercise is one of the most important parts of keeping your body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases. Exercising to maintain a healthy weight decreases a person’s risk of developing certain diseases, including type 2 diabetes and high blood pressure.
Here’s a great article by the Mayo Clinic listing some of the benefits of exercise: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

Questions?

Email me at DexterDBlack@comcast.net or call me at 717-467-5088

May your days be filled with good health, good friends, good food, and most of all; much love,

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Dexter D Black

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