Which Coffee Has The Most Antioxidants?

Which Coffee Has The Most Antioxidants?

Light roast coffee may contain more disease-fighting antioxidants than darker roasts accord to a Korean study published in the Journal of Medicinal Food.

When coffee processors roast the raw beans for shorter periods, achieving a light roast, more of the antioxidants are preserved, the study found. (Just like when you cook veggies, the less you cook them, the more antioxidants they retain).

Both Light, medium, and dark toasts have about the same caffeine, so switching won’t change the buzz you look for.

Want a natural caffeine pick me up? Ningxia Nitro will do the trick! Easy to carry with you because their tubes are so small.   

 

 

 

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Dexter D Black

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