Why You Will Want To Stand On One Leg

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Photo by Carl Newton on Unsplash

You can improve balance and help keep your joints healthy. Standing on one foot strengthens tendons and ligaments in your ankles, knees and even hips.

Who knew that one simple thing like standing on one leg can have so many benefits?

What other simple things have you found beneficial? Comment below.


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May your days be filled with good health, good friends, good food, and most of all; much love,


Dexter D Black

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